Edzésleírás
Runlovers városi futi. Több, mint egy hét kihagyás után, magamhoz képest szuper tempóban. Jó volt
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:18 | 1 | 06:18 | 9.52 | 61 | 0 | 0 | 0 | |
00:06:26 | 1 | 06:26 | 9.33 | 79 | 0 | 0 | 0 | |
00:06:18 | 1 | 06:18 | 9.52 | 56 | 0 | 0 | 0 | |
00:06:27 | 1 | 06:27 | 9.30 | 52 | 0 | 0 | 0 | |
00:06:02 | 1 | 06:02 | 9.94 | 73 | 0 | 0 | 0 | |
00:06:20 | 1 | 06:20 | 9.47 | 64 | 0 | 0 | 0 | |
00:06:17 | 1 | 06:17 | 9.55 | 47 | 0 | 0 | 0 | |
00:06:28 | 1 | 06:28 | 9.28 | 62 | 0 | 0 | 0 | |
00:06:21 | 1 | 06:21 | 9.45 | 49 | 0 | 0 | 0 | |
00:06:11 | 1 | 06:11 | 9.70 | 50 | 0 | 0 | 0 | |
00:06:16 | 1 | 06:16 | 9.57 | 56 | 0 | 0 | 0 | |
00:05:22 | 0.83 | 06:28 | 9.28 | 55 | 0 | 0 | 0 |