Edzésleírás
7km bemeleg
5fokozó
3 levezet
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:37 | 1 | 05:37 | 10.68 | 10 | 0 | 0 | 0 | |
00:05:26 | 1 | 05:26 | 11.04 | 5 | 0 | 0 | 0 | |
00:05:27 | 1 | 05:27 | 11.01 | 6 | 0 | 0 | 0 | |
00:05:13 | 1 | 05:13 | 11.50 | 11 | 0 | 0 | 0 | |
00:05:14 | 1 | 05:14 | 11.46 | 7 | 0 | 0 | 0 | |
00:05:11 | 1 | 05:11 | 11.58 | 10 | 0 | 0 | 0 | |
00:05:13 | 1 | 05:13 | 11.50 | 10 | 0 | 0 | 0 | |
00:04:36 | 1 | 04:36 | 13.04 | 5 | 0 | 0 | 0 | |
00:04:30 | 1 | 04:30 | 13.33 | 11 | 0 | 0 | 0 | |
00:04:25 | 1 | 04:25 | 13.58 | 7 | 0 | 0 | 0 | |
00:04:24 | 1 | 04:24 | 13.64 | 11 | 0 | 0 | 0 | |
00:04:12 | 1 | 04:12 | 14.29 | 10 | 0 | 0 | 0 | |
00:05:15 | 1 | 05:15 | 11.43 | 7 | 0 | 0 | 0 | |
00:05:33 | 1 | 05:33 | 10.81 | 7 | 0 | 0 | 0 | |
00:05:27 | 1 | 05:27 | 11.01 | 7 | 0 | 0 | 0 | |
00:00:26 | 0.08 | 05:25 | 11.08 | 2 | 0 | 0 | 0 |