Edzésleírás
Laza Beával, nyújtással koordinálókkal
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:07:27 | 1 | 07:27 | 8.05 | 10 | 0 | 0 | 0 | |
00:05:39 | 1 | 05:39 | 10.62 | 5 | 0 | 0 | 0 | |
00:08:43 | 1 | 08:43 | 6.88 | 6 | 0 | 0 | 0 | |
00:06:11 | 1 | 06:11 | 9.70 | 10 | 0 | 0 | 0 | |
00:06:14 | 1 | 06:14 | 9.63 | 7 | 0 | 0 | 0 | |
00:06:20 | 1 | 06:20 | 9.47 | 9 | 0 | 0 | 0 | |
00:06:16 | 1 | 06:16 | 9.57 | 10 | 0 | 0 | 0 | |
00:06:15 | 1 | 06:15 | 9.60 | 7 | 0 | 0 | 0 | |
00:06:12 | 1 | 06:12 | 9.68 | 11 | 0 | 0 | 0 | |
00:12:24 | 1 | 12:24 | 4.84 | 7 | 0 | 0 | 0 | |
00:05:40 | 1 | 05:40 | 10.59 | 9 | 0 | 0 | 0 | |
00:06:36 | 1 | 06:36 | 9.09 | 5 | 0 | 0 | 0 | |
00:00:09 | 0.03 | 05:00 | 12.00 | 0 | 0 | 0 | 0 |