Edzésleírás
Kompressziós szár felavatás :-) Jó kis futi volt, bár az eső is elkapott, a tempó meg fos volt.
De így egyéni heti csúcs lett, 51,33 kili
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:07:30 | 1 | 07:30 | 8.00 | 123 | 0 | 0 | 0 | |
00:06:53 | 1 | 06:53 | 8.72 | 97 | 0 | 0 | 0 | |
00:06:25 | 1 | 06:25 | 9.35 | 85 | 0 | 0 | 0 | |
00:06:22 | 1 | 06:22 | 9.42 | 61 | 0 | 0 | 0 | |
00:06:13 | 0.98 | 06:21 | 9.46 | 65 | 0 | 0 | 0 | |
00:07:43 | 1 | 07:43 | 7.78 | 78 | 0 | 0 | 0 | |
00:06:17 | 1 | 06:17 | 9.55 | 83 | 0 | 0 | 0 | |
00:06:18 | 1 | 06:18 | 9.52 | 89 | 0 | 0 | 0 | |
00:06:25 | 1 | 06:25 | 9.35 | 62 | 0 | 0 | 0 | |
00:06:31 | 1 | 06:31 | 9.21 | 78 | 0 | 0 | 0 | |
00:08:14 | 1 | 08:14 | 7.29 | 65 | 0 | 0 | 0 | |
00:06:43 | 1 | 06:43 | 8.93 | 59 | 0 | 0 | 0 | |
00:06:24 | 1 | 06:24 | 9.38 | 50 | 0 | 0 | 0 | |
00:06:42 | 1 | 06:42 | 8.96 | 60 | 0 | 0 | 0 | |
00:08:33 | 1 | 08:33 | 7.02 | 63 | 0 | 0 | 0 | |
00:07:03 | 1 | 07:03 | 8.51 | 74 | 0 | 0 | 0 | |
00:00:51 | 0.08 | 10:38 | 5.65 | 9 | 0 | 0 | 0 |