Edzésleírás
Ronlovers futás a Tatai-tónál.
Na végre egy sík futás és magamhoz képest elfogadható tempó. Megint sokat röhögtünk, de jó volt!
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:15 | 1 | 06:15 | 9.60 | 76 | 0 | 0 | 0 | |
00:06:24 | 1 | 06:24 | 9.38 | 80 | 0 | 0 | 0 | |
00:06:30 | 1 | 06:30 | 9.23 | 110 | 0 | 0 | 0 | |
00:06:33 | 1 | 06:33 | 9.16 | 115 | 0 | 0 | 0 | |
00:06:28 | 1 | 06:28 | 9.28 | 122 | 0 | 0 | 0 | |
00:06:29 | 1 | 06:29 | 9.25 | 104 | 0 | 0 | 0 | |
00:06:40 | 1 | 06:40 | 9.00 | 82 | 0 | 0 | 0 | |
00:06:01 | 1 | 06:01 | 9.97 | 65 | 0 | 0 | 0 | |
00:06:18 | 1 | 06:18 | 9.52 | 100 | 0 | 0 | 0 | |
00:06:09 | 1 | 06:09 | 9.76 | 109 | 0 | 0 | 0 | |
00:06:02 | 1 | 06:02 | 9.94 | 58 | 0 | 0 | 0 | |
00:06:21 | 1 | 06:21 | 9.45 | 42 | 0 | 0 | 0 | |
00:05:47 | 1 | 05:47 | 10.37 | 73 | 0 | 0 | 0 | |
00:06:26 | 1 | 06:26 | 9.33 | 90 | 0 | 0 | 0 | |
00:01:05 | 0.14 | 07:44 | 7.75 | 16 | 0 | 0 | 0 |