Edzésleírás
Laza 2x2 km gyorssal.
az első 4:10 a második 4:15 átlaggal ment, nem vett ki annyit, jól esett
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:30 | 1 | 06:30 | 9.23 | 7 | 0 | 0 | 0 | |
00:06:19 | 1 | 06:19 | 9.50 | 10 | 0 | 0 | 0 | |
00:04:09 | 1 | 04:09 | 14.46 | 7 | 0 | 0 | 0 | |
00:04:10 | 1 | 04:10 | 14.40 | 11 | 0 | 0 | 0 | |
00:06:16 | 1 | 06:16 | 9.57 | 5 | 0 | 0 | 0 | |
00:04:18 | 1 | 04:18 | 13.95 | 4 | 0 | 0 | 0 | |
00:04:36 | 1 | 04:36 | 13.04 | 7 | 0 | 0 | 0 | |
00:07:26 | 1 | 07:26 | 8.07 | 6 | 0 | 0 | 0 | |
00:05:58 | 1 | 05:58 | 10.06 | 6 | 0 | 0 | 0 | |
00:00:40 | 0.2 | 03:20 | 18.00 | 0 | 0 | 0 | 0 |