Edzésleírás
Közepes tempós könnyed heti hosszú futás 1 banánnal, 4 megállással (ivás, evés). Nem volt semmi bajom. Észrevétlenül gyorsultam fel a végére.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:28 | 1 | 06:28 | 9.28 | 8 | 0 | 0 | 0 | |
00:05:07 | 1 | 05:07 | 11.73 | 6 | 0 | 0 | 0 | |
00:05:03 | 1 | 05:03 | 11.88 | 5 | 0 | 0 | 0 | |
00:04:52 | 1 | 04:52 | 12.33 | 11 | 0 | 0 | 0 | |
00:04:46 | 1 | 04:46 | 12.59 | 6 | 0 | 0 | 0 | |
00:04:49 | 1 | 04:49 | 12.46 | 10 | 0 | 0 | 0 | |
00:04:48 | 1 | 04:48 | 12.50 | 10 | 0 | 0 | 0 | |
00:05:52 | 1 | 05:52 | 10.23 | 5 | 0 | 0 | 0 | |
00:04:44 | 1 | 04:44 | 12.68 | 11 | 0 | 0 | 0 | |
00:04:42 | 1 | 04:42 | 12.77 | 6 | 0 | 0 | 0 | |
00:04:43 | 1 | 04:43 | 12.72 | 10 | 0 | 0 | 0 | |
00:04:40 | 1 | 04:40 | 12.86 | 10 | 0 | 0 | 0 | |
00:04:46 | 1 | 04:46 | 12.59 | 5 | 0 | 0 | 0 | |
00:04:30 | 1 | 04:30 | 13.33 | 11 | 0 | 0 | 0 | |
00:04:23 | 1 | 04:23 | 13.69 | 8 | 0 | 0 | 0 | |
00:05:06 | 1 | 05:06 | 11.76 | 9 | 0 | 0 | 0 | |
00:04:25 | 1 | 04:25 | 13.58 | 10 | 0 | 0 | 0 | |
00:04:55 | 1 | 04:55 | 12.20 | 6 | 0 | 0 | 0 | |
00:04:26 | 1 | 04:26 | 13.53 | 11 | 0 | 0 | 0 | |
00:04:34 | 1 | 04:34 | 13.14 | 7 | 0 | 0 | 0 | |
00:04:39 | 1 | 04:39 | 12.90 | 8 | 0 | 0 | 0 | |
00:04:41 | 1 | 04:41 | 12.81 | 8 | 0 | 0 | 0 | |
00:00:00 | 0 | 00:00 | 0.00 | 0 | 0 | 0 | 0 |