Edzésleírás
Got up at 4.15!!!!!! It was good to go running early - so much more pleasant weather-wise. 3 stops, 2 ps, 1 pee. 4 station.
4.55,4.57,4.57,4.56,4.59,7.01,9.15,5.53,4.29,5.07,4.44,4.50,4.40,5.06,
4.21,14.0 av.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
01:22:20 | 15.5 | 05:19 | 11.30 | 289 | 0 | 0 | 0 |