Edzésleírás
an out and back on the bike path with 1 ps after 6.41 kms. It was a real struggle. Wind has completely changed direction, so was against me coming back.
5.04,4.41,4.46,4.43,4.38=23.42
4.57,4.54,4.56,4.53,4.51=24.31
I actually thought I was running over 5 mins/km and was just hoping to get under 50 mins.
The last time I ran 5 times in one week was week 47 (Nov) last year.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:48:34 | 10.05 | 04:50 | 12.42 | 0 | 0 | 0 | 0 |