Edzésleírás
After yesterday's very early morning rising - 04.15, today was a marked contrast - I can't remember exactly when but maybe 07.45? I learnt, during the running, that this was a sign that I was tired.
4.56,4.27,4.29,4.39,4.54,5.53,4.54,5.10,5.19,5.31,5.10,5.29
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
01:00:54 | 12.01 | 05:04 | 11.83 | 0 | 0 | 0 | 0 |