Edzésleírás
Laza futás, különös figyelemmel az elrugaszkodásra. Nem futottam laposan :)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:18 | 1 | 05:18 | 11.32 | 13 | 0 | 0 | 0 | |
00:05:04 | 1 | 05:04 | 11.84 | 3 | 0 | 0 | 0 | |
00:05:15 | 1 | 05:15 | 11.43 | 6 | 0 | 0 | 0 | |
00:05:17 | 1 | 05:17 | 11.36 | 11 | 0 | 0 | 0 | |
00:05:04 | 1 | 05:04 | 11.84 | 24 | 0 | 0 | 0 | |
00:05:21 | 1 | 05:21 | 11.21 | 17 | 0 | 0 | 0 | |
00:04:51 | 1 | 04:51 | 12.37 | 4 | 0 | 0 | 0 | |
00:05:00 | 1 | 05:00 | 12.00 | 3 | 0 | 0 | 0 | |
00:05:33 | 1 | 05:33 | 10.81 | 9 | 0 | 0 | 0 | |
00:05:07 | 1 | 05:07 | 11.73 | 11 | 0 | 0 | 0 | |
00:02:19 | 0.48 | 04:50 | 12.43 | 2 | 0 | 0 | 0 |