szigetkozil futás
Sport
(edzés)
Edzés ideje
09:44:00Távolság
43.42 km Szint: 7900 mTempó
13:27 p/km (4.46 km/h)Útvonalad térképen
Szintemelkedés 7900 m
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:12:26 | 1 | 12:26 | 4.83 | 106 | 0 | 0 | 0 | |
| 00:13:39 | 1 | 13:39 | 4.40 | 180 | 0 | 0 | 0 | |
| 00:13:10 | 1 | 13:10 | 4.56 | 120 | 0 | 0 | 0 | |
| 00:10:51 | 1 | 10:51 | 5.53 | 116 | 0 | 0 | 0 | |
| 00:10:32 | 0.98 | 10:45 | 5.58 | 215 | 0 | 0 | 0 | |
| 00:12:11 | 1 | 12:11 | 4.92 | 111 | 0 | 0 | 0 | |
| 00:12:33 | 1 | 12:33 | 4.78 | 135 | 0 | 0 | 0 | |
| 00:14:31 | 1 | 14:31 | 4.13 | 193 | 0 | 0 | 0 | |
| 00:13:17 | 1 | 13:17 | 4.52 | 220 | 0 | 0 | 0 | |
| 00:09:41 | 1 | 09:41 | 6.20 | 93 | 0 | 0 | 0 | |
| 00:10:20 | 0.98 | 10:33 | 5.69 | 216 | 0 | 0 | 0 | |
| 00:11:45 | 1 | 11:45 | 5.11 | 286 | 0 | 0 | 0 | |
| 00:12:29 | 1 | 12:29 | 4.81 | 173 | 0 | 0 | 0 | |
| 00:13:36 | 1 | 13:36 | 4.41 | 158 | 0 | 0 | 0 | |
| 00:11:25 | 1 | 11:25 | 5.26 | 212 | 0 | 0 | 0 | |
| 00:13:03 | 1 | 13:03 | 4.60 | 229 | 0 | 0 | 0 | |
| 00:14:22 | 1 | 14:22 | 4.18 | 189 | 0 | 0 | 0 | |
| 00:14:53 | 1 | 14:53 | 4.03 | 130 | 0 | 0 | 0 | |
| 00:08:43 | 0.98 | 08:54 | 6.75 | 123 | 0 | 0 | 0 | |
| 00:14:24 | 1 | 14:24 | 4.17 | 52 | 0 | 0 | 0 | |
| 00:12:14 | 1 | 12:14 | 4.90 | 127 | 0 | 0 | 0 | |
| 00:09:39 | 0.97 | 09:57 | 6.03 | 111 | 0 | 0 | 0 | |
| 00:10:15 | 1 | 10:15 | 5.85 | 95 | 0 | 0 | 0 | |
| 00:14:51 | 1 | 14:51 | 4.04 | 267 | 0 | 0 | 0 | |
| 00:10:14 | 1 | 10:14 | 5.86 | 222 | 0 | 0 | 0 | |
| 00:12:29 | 1 | 12:29 | 4.81 | 246 | 0 | 0 | 0 | |
| 00:10:41 | 1 | 10:41 | 5.62 | 208 | 0 | 0 | 0 | |
| 00:10:01 | 1 | 10:01 | 5.99 | 142 | 0 | 0 | 0 | |
| 00:13:08 | 1 | 13:08 | 4.57 | 119 | 0 | 0 | 0 | |
| 00:11:30 | 1 | 11:30 | 5.22 | 194 | 0 | 0 | 0 | |
| 00:09:27 | 1 | 09:27 | 6.35 | 226 | 0 | 0 | 0 | |
| 00:15:04 | 1 | 15:04 | 3.98 | 262 | 0 | 0 | 0 | |
| 00:15:51 | 1 | 15:51 | 3.79 | 249 | 0 | 0 | 0 | |
| 00:15:07 | 0.96 | 15:45 | 3.81 | 407 | 0 | 0 | 0 | |
| 00:15:03 | 1 | 15:03 | 3.99 | 310 | 0 | 0 | 0 | |
| 00:18:54 | 1 | 18:54 | 3.17 | 331 | 0 | 0 | 0 | |
| 00:14:42 | 1 | 14:42 | 4.08 | 222 | 0 | 0 | 0 | |
| 00:13:14 | 1 | 13:14 | 4.53 | 277 | 0 | 0 | 0 | |
| 00:11:40 | 1 | 11:40 | 5.14 | 214 | 0 | 0 | 0 | |
| 00:15:21 | 1 | 15:21 | 3.91 | 159 | 0 | 0 | 0 | |
| 00:15:28 | 1 | 15:28 | 3.88 | 101 | 0 | 0 | 0 | |
| 00:12:40 | 1 | 12:40 | 4.74 | 149 | 0 | 0 | 0 | |
| 00:02:13 | 0.18 | 12:19 | 4.87 | 4 | 0 | 0 | 0 |
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