Edzésleírás
A combom még mindig fáj. Szenvedős futás volt, de csak 11 kili lett a vége
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:28 | 1 | 06:28 | 9.28 | 59 | 0 | 0 | 0 | |
00:06:16 | 1 | 06:16 | 9.57 | 73 | 0 | 0 | 0 | |
00:06:28 | 1 | 06:28 | 9.28 | 97 | 0 | 0 | 0 | |
00:06:27 | 1 | 06:27 | 9.30 | 76 | 0 | 0 | 0 | |
00:06:43 | 1 | 06:43 | 8.93 | 75 | 0 | 0 | 0 | |
00:06:01 | 1 | 06:01 | 9.97 | 39 | 0 | 0 | 0 | |
00:06:16 | 1 | 06:16 | 9.57 | 74 | 0 | 0 | 0 | |
00:06:10 | 1 | 06:10 | 9.73 | 69 | 0 | 0 | 0 | |
00:06:15 | 1 | 06:15 | 9.60 | 77 | 0 | 0 | 0 | |
00:06:27 | 1 | 06:27 | 9.30 | 66 | 0 | 0 | 0 | |
00:06:48 | 1 | 06:48 | 8.82 | 110 | 0 | 0 | 0 | |
00:00:02 | 0.01 | 03:20 | 18.00 | 0 | 0 | 0 | 0 |