Edzésleírás
20 kili sielés után egész jó teljesítmény :-)
Micc kivolt, többször megálltunk, de szuper volt!
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:54 | 1 | 06:54 | 8.70 | 65 | 0 | 0 | 0 | |
00:06:28 | 1 | 06:28 | 9.28 | 33 | 0 | 0 | 0 | |
00:06:19 | 1 | 06:19 | 9.50 | 54 | 0 | 0 | 0 | |
00:06:19 | 1 | 06:19 | 9.50 | 68 | 0 | 0 | 0 | |
00:05:57 | 1 | 05:57 | 10.08 | 46 | 0 | 0 | 0 | |
00:05:09 | 1 | 05:09 | 11.65 | 49 | 0 | 0 | 0 | |
00:05:13 | 0.92 | 05:40 | 10.58 | 56 | 0 | 0 | 0 | |
00:06:22 | 1 | 06:22 | 9.42 | 65 | 0 | 0 | 0 | |
00:06:09 | 1 | 06:09 | 9.76 | 50 | 0 | 0 | 0 | |
00:03:47 | 0.64 | 05:55 | 10.15 | 54 | 0 | 0 | 0 |