Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:50 | 1 | 04:50 | 12.41 | 7 | 130 | 176 | 158 | |
00:04:57 | 1 | 04:57 | 12.12 | 9 | 152 | 174 | 168 | |
00:05:02 | 1 | 05:02 | 11.92 | 8 | 163 | 174 | 170 | |
00:05:03 | 1 | 05:03 | 11.88 | 3 | 161 | 173 | 170 | |
00:05:09 | 1 | 05:09 | 11.65 | 4 | 160 | 173 | 168 | |
00:04:57 | 1 | 04:57 | 12.12 | 4 | 167 | 175 | 171 | |
00:04:54 | 1 | 04:54 | 12.24 | 8 | 169 | 177 | 174 | |
00:04:53 | 1 | 04:53 | 12.29 | 5 | 171 | 177 | 174 | |
00:04:51 | 1 | 04:51 | 12.37 | 9 | 172 | 178 | 175 | |
00:00:25 | 0.09 | 04:38 | 12.96 | 0 | 174 | 177 | 175 |
MrMan 2785 napja
Alapozás 1.hónap/8.nap:
40 perc közepes iramú futás