Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:42 | 1 | 04:42 | 12.77 | 15 | 113 | 180 | 167 | |
00:04:46 | 1 | 04:46 | 12.59 | 8 | 178 | 183 | 180 | |
00:05:09 | 1 | 05:09 | 11.65 | 11 | 178 | 184 | 181 | |
00:04:55 | 1 | 04:55 | 12.20 | 8 | 178 | 183 | 181 | |
00:05:24 | 1 | 05:24 | 11.11 | 12 | 177 | 183 | 180 | |
00:05:02 | 1 | 05:02 | 11.92 | 8 | 178 | 183 | 181 | |
00:05:23 | 1 | 05:23 | 11.15 | 6 | 175 | 185 | 181 | |
00:04:42 | 0.9 | 05:13 | 11.49 | 7 | 178 | 184 | 181 |
MrMan 2792 napja
Alapozás 1.hónap/4.nap:
40 perc közepes iramú futás (terep)