Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:05 | 1 | 05:05 | 11.80 | 10 | 121 | 166 | 157 | |
00:05:10 | 1 | 05:10 | 11.61 | 6 | 159 | 167 | 164 | |
00:05:15 | 1 | 05:15 | 11.43 | 13 | 163 | 170 | 166 | |
00:05:10 | 1 | 05:10 | 11.61 | 6 | 157 | 170 | 166 | |
00:05:22 | 1 | 05:22 | 11.18 | 8 | 156 | 169 | 163 | |
00:05:24 | 1 | 05:24 | 11.11 | 10 | 162 | 172 | 167 | |
00:03:39 | 0.67 | 05:27 | 11.01 | 4 | 166 | 171 | 168 |
MrMan 2794 napja
Alapozás 1.hónap/3.nap:
35 perc laza, jól eső futás