Edzésleírás
Laza futás egy gyors középső etappal megfűszerezve.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:55 | 1 | 06:55 | 8.67 | 71 | 0 | 0 | 0 | |
00:06:55 | 1 | 06:55 | 8.67 | 68 | 0 | 0 | 0 | |
00:07:01 | 1 | 07:01 | 8.55 | 73 | 0 | 0 | 0 | |
00:07:07 | 1 | 07:07 | 8.43 | 80 | 0 | 0 | 0 | |
00:06:26 | 1 | 06:26 | 9.33 | 85 | 0 | 0 | 0 | |
00:05:26 | 1 | 05:26 | 11.04 | 61 | 0 | 0 | 0 | |
00:06:00 | 1 | 06:00 | 10.00 | 67 | 0 | 0 | 0 | |
00:06:15 | 1 | 06:15 | 9.60 | 71 | 0 | 0 | 0 | |
00:06:17 | 1 | 06:17 | 9.55 | 67 | 0 | 0 | 0 | |
00:01:15 | 0.17 | 07:21 | 8.16 | 14 | 0 | 0 | 0 |