Edzésleírás
Laza tizes pulzuskontrollal. Mármint nem nekem volt a kontroll, hanem pennek.:-)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:53 | 1 | 05:53 | 10.20 | 0 | 110 | 144 | 134 | |
00:05:42 | 1 | 05:42 | 10.53 | 0 | 144 | 150 | 146 | |
00:05:46 | 1 | 05:46 | 10.40 | 0 | 143 | 150 | 147 | |
00:05:50 | 1 | 05:50 | 10.29 | 0 | 150 | 154 | 152 | |
00:05:50 | 1 | 05:50 | 10.29 | 0 | 152 | 154 | 152 | |
00:05:51 | 1 | 05:51 | 10.26 | 0 | 152 | 153 | 152 | |
00:05:47 | 1 | 05:47 | 10.37 | 0 | 152 | 153 | 152 | |
00:05:51 | 1 | 05:51 | 10.26 | 0 | 150 | 154 | 152 | |
00:05:50 | 1 | 05:50 | 10.29 | 0 | 152 | 156 | 153 | |
00:05:53 | 1 | 05:53 | 10.20 | 0 | 153 | 154 | 151 |