Edzésleírás
it was meant ot be 8 miles fartlet. A little under 6.
A bit slippy, so I cut it back. Hopefully will be ok for 2 miles sprints tomorrow - I'll need to go later to ensure it is warmer - no slipping.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:38:00 | 8.76 | 04:20 | 13.83 | 0 | 0 | 0 | 0 |