Edzésleírás
A hard workout, but well pleased with the pace! I ran these 2 miles faster than the one miles 2 weeks ago
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:18:00 | 3.56 | 05:03 | 11.87 | 0 | 0 | 0 | 0 | |
00:13:20 | 3.2 | 04:10 | 14.40 | 0 | 0 | 158 | 150 | |
00:12:52 | 3.2 | 04:01 | 14.92 | 0 | 0 | 0 | 157 | |
00:12:54 | 3.2 | 04:02 | 14.88 | 0 | 161 | 0 | 153 | |
00:16:00 | 3 | 05:20 | 11.25 | 0 | 0 | 0 | 0 |