Edzésleírás
Wow, did I just run 29km? :)
I decided not to go to Kaposvar for the half marathon - the idea of running in snow - particularly with lots of downhills, wasn't appealing to me.
The other option in the plan was 16 miles (almost26km) at a steady pace. So off I went.
A little slow on the way up, though there is a killer hill at the end. On the way back it was hard going, but I pushed through the darkness to go faster.
A blister on my left big toe, it should be OK. Maybe I should swim tomorrow. Or I should try yoga - the doctor recommended that too for my back.
I feel my back, pity - I had thought it was getting better.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:09:00 | 1.64 | 05:29 | 10.93 | 0 | 0 | 0 | 0 | |
01:03:00 | 12.91 | 04:53 | 12.30 | 0 | 0 | 0 | 0 | |
00:59:55 | 12.91 | 04:38 | 12.93 | 0 | 0 | 0 | 0 | |
00:08:20 | 1.64 | 05:05 | 11.81 | 0 | 0 | 0 | 0 |