martski futás

2015.02.08 Vasárnap, 00:00:00

Sport


(edzés)

Edzés ideje

02:20:15

Távolság

29.1 km

Tempó

04:49 p/km (12.45 km/h)

Edzésleírás

Wow, did I just run 29km? :)

I decided not to go to Kaposvar for the half marathon - the idea of running in snow - particularly with lots of downhills, wasn't appealing to me. 

The other option in the plan was 16 miles (almost26km)  at a steady pace. So off I went.

A little slow on the way up, though there is a killer hill at the end. On the way back it was hard going, but I pushed through the darkness to go faster.

A blister on my left big toe, it should be OK. Maybe I should swim tomorrow. Or I should try yoga - the doctor recommended that too for my back.

I feel my back, pity - I had thought it was getting better.

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
00:09:00 1.64 05:29 10.93 0 0 0 0
01:03:00 12.91 04:53 12.30 0 0 0 0
00:59:55 12.91 04:38 12.93 0 0 0 0
00:08:20 1.64 05:05 11.81 0 0 0 0
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