Edzésleírás
2 sets of 8*200m.
Hard going, but not bad times I think.
I did this early, hopefully I'll be ok for Satruday.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:19:30 | 3.56 | 05:29 | 10.95 | 0 | 0 | 0 | 0 | |
00:00:42 | 0.22 | 03:11 | 18.86 | 0 | 0 | 0 | 0 | |
00:00:41 | 0.22 | 03:06 | 19.32 | 0 | 0 | 0 | 0 | |
00:00:42 | 0.22 | 03:11 | 18.86 | 0 | 0 | 0 | 0 | |
00:00:43 | 0.22 | 03:15 | 18.42 | 0 | 0 | 0 | 0 | |
00:00:41 | 0.22 | 03:06 | 19.32 | 0 | 0 | 0 | 0 | |
00:00:42 | 0.22 | 03:11 | 18.86 | 0 | 0 | 0 | 0 | |
00:00:43 | 0.22 | 03:15 | 18.42 | 0 | 0 | 0 | 0 | |
00:00:41 | 0.22 | 03:06 | 19.32 | 0 | 0 | 0 | 0 | |
00:00:41 | 0.22 | 03:06 | 19.32 | 0 | 0 | 0 | 0 | |
00:00:42 | 0.22 | 03:11 | 18.86 | 0 | 0 | 0 | 0 | |
00:00:43 | 0.22 | 03:15 | 18.42 | 0 | 0 | 0 | 0 | |
00:00:43 | 0.22 | 03:15 | 18.42 | 0 | 0 | 0 | 0 | |
00:00:43 | 0.22 | 03:15 | 18.42 | 0 | 0 | 0 | 0 | |
00:00:41 | 0.22 | 03:06 | 19.32 | 0 | 0 | 0 | 0 | |
00:00:42 | 0.22 | 03:11 | 18.86 | 0 | 0 | 0 | 0 | |
00:00:39 | 0.22 | 02:57 | 20.31 | 0 | 0 | 0 | 0 | |
00:12:00 | 2.2 | 05:27 | 11.00 | 0 | 0 | 0 | 0 |