Edzésleírás
Run to the Kayak club via the trad large CL inc 1PS and then another forced one before the start of the race. 4.34,4.46,4.38,4.36,0.22. Ran wearing green bag in which there were some warm clothes for after the race.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:18:55 | 4.08 | 04:38 | 12.94 | 0 | 0 | 0 | 0 |