skot terrier futás

2014.12.31 Szerda, 11:00:00

Sport


verseny(verseny)

Edzés ideje

00:31:02

Távolság

7.03 km

Tempó

04:25 p/km (13.59 km/h)

Edzésleírás

Sziveszter tófutás. The time and distance are just on the basis of my memory as I didn't time it separately. Was wll back at the start, but I didn't start my watch until what I considered the start line. Apparently there were 350 runners which is amazing, but I have to say I was surprised how many people were there considering the temps. So couldn't even run at the start and so lost lots of time, so would have been well under 31 mins otherwise which I would have been very pleased with. As it is it was good esp. as only one or two people overtook me, in fact maybe only one. Everybody was in front of me - Árpi, Yoli, Walter András, Annabella, Körmendi Miki, Márius, even Koko and I overtook them all. My 5th to 11th kms were 4.45,4.20,4.23,4.17,4.24,4.27,4.26. The first km incs. part of the run there and the finish of the race will be inc. in the next km. Coming out of the trees, one person went the right way and then the follwing 4 people took a bit short cut - I followed them, never imagining the length of the short cut. I was following a guy wearing a tracksuit top saying saying France on it, I overtook him very quickly on returning to the path again.

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
00:31:02 7.03 04:25 13.59 0 0 0 0
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