skot terrier futás

2014.11.29 Szombat, 10:40:00

Sport


(edzés)

Edzés ideje

00:54:46

Távolság

12 km

Tempó

04:34 p/km (13.15 km/h)

Edzésleírás

had wanted to do 21 kms, but soon realised I was too tired. Forgot to recharge my GPG watch which was a problem as I hadn't switched off the GPS yesterday. As a result couldn't use, except to time my breaks, of which there were a lot as I visited the Vadludák Sőkadolom, had 2 PSs and God knows what else. I used my old strapless watch, timing from the beginning to the end, and then timing all my stops with the GPS watch. The sarting time is only approx. and the distance a guesstimate. The good news is that at least I went running and wasn'tv put off by the lack of a GPS watch. My actual time was 1.17.17 and my stoppage time 22.31.

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
00:54:46 11.75 04:40 12.87 0 0 0 0
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