Edzésleírás
Had to take money to Ilona, had to some urgent translating work, and I slept very badly. As a result, decided to do a short run, which was very good from the point of view that I now feel 7 kms is short. So I did my old large Cseke run to Ilona's, then run to the Kayak club, and then back the usual OL way. 2 PSs in less than 3 kms so my re-route was a good idea. 4.33,4.42,4.38,4.34,4.29,4.29,4.27,14.4 average.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:34:07 | 7.54 | 04:31 | 13.26 | 0 | 0 | 0 | 0 |