Edzésleírás
I was very pleasantly surprised by my time, thinking I would be pleased to break 33 mins and there I am not far off breaking 32. Mind you? when I left the trees and got on the tarmac, Icould feel myself picking it up. Let's see if my km split reflect this. Fantastic weather with a couple of men running in shorts and a short-sleeved T-shirt. 1 PS 4.35,4.32,4.37,4.37,4.40,4.29,4.20,16.8 average.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:32:10 | 7.09 | 04:32 | 13.22 | 0 | 0 | 0 | 0 |