skot terrier futás

2014.11.08 Szombat, 11:00:00

Sport


verseny(verseny)

Edzés ideje

00:57:27

Távolság

11.01 km Szint: 214 m

Tempó

05:13 p/km (11.50 km/h)

Edzésleírás

Futapest Várgesztes off-road race. Like in Zsámbék, I wasn't good on the uphill so I was very pleased, as I already thought, that there was less climbing than the advertised 280 metres. Ran in a short-sleeved T-shirt and tracksters. A lot of the course was diferent from what I ran last w/e, but still last w/e was usual esp. the last part and I was lucky with the route I picked as at least I knew the last uphill was runnable and not too long. Gergő and his brother Péter were there, but no Lazár Laci or the other good guy in my category. As a result I won my category, although at the end of the blue path I was overtaken by the guy who ended up second. I don't know what happened but later he was walking when I re-overtook him. So  there were significant differences in the course to what I ran last week and I'm curious if I can re-trace the course. I was 16th out of how many I've no idea. Pretty dry conditions but way more leaves on the ground. The most amazing thing was that a couple, Attila and Ildikó, had come all the way from a village south east of Miskolc for this race, and they only did the short race(4.5 kms). Of course Attila works for the railways so the travel was free. I found this out because as I was leaving I saw them at the bus-stop and offered them a lift, and took them to Tb station. 4.33,5.07,8.01,5.02,4.30,5.02,6.02,4.52,5.09,5.04,4.02 (slower than last week!). They live in a village called Kistokaj, which, of course, isn't near Tokaj!!!. Attila also mentioned another village, near Miskolc may I point out, called Kisgyőr!!! 70 people finished the race, There are a series of pictures taken after maybe 3 kms and then I was 19th, but who I overtook I've no idea. What was interesting though was that the guy who ahead of me and who had overtaken me after the uphill on the blue plus, was ahead of me then.

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
00:57:27 11.01 05:13 11.50 214 0 0 0
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