Edzésleírás
4km bem, 25km tempó, 3km lev.
Recovery: 81h
Pte: 4.3
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:22:41 | 4.1 | 05:32 | 10.84 | 10 | 0 | 0 | 0 | |
01:58:09 | 25 | 04:44 | 12.70 | 120 | 0 | 0 | 0 | |
00:16:01 | 2.9 | 05:31 | 10.86 | 10 | 0 | 0 | 0 |