Edzésleírás
30 p könnyű
3 * 1000m/1000m 3:50/4:30
levezetés
Jól esett.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:39:44 | 8.4 | 04:44 | 12.68 | 0 | 0 | 0 | 142 | |
00:03:50 | 1 | 03:50 | 15.65 | 0 | 0 | 164 | 160 | |
00:04:32 | 1 | 04:32 | 13.24 | 0 | 0 | 0 | 153 | |
00:03:49 | 1 | 03:49 | 15.72 | 0 | 0 | 168 | 162 | |
00:04:21 | 1 | 04:21 | 13.79 | 0 | 0 | 0 | 158 | |
00:03:51 | 1 | 03:51 | 15.58 | 0 | 0 | 169 | 164 | |
00:04:20 | 1 | 04:20 | 13.85 | 0 | 0 | 0 | 159 | |
00:10:40 | 2.3 | 04:38 | 12.94 | 0 | 0 | 0 | 151 |