Sport

(verseny)

Edzés ideje

03:12:58

Távolság

42.2 km

Tempó

04:34 p/km (13.12 km/h)

Edzésleírás

Budapest marathon - new pb by about 6 minutes :) :)

This was unexpected. I wanted to try to run 4m30 for a long time and see where I got to, and then force the end. I expected a dip in pace around 30km, but that didn't happen.

Pierre joined me at 12km, and we were running 4m33 kms for ages. Nice and steady - a good pace. 

At around 34km l left Pierre. A few km later, I feared that I had gone too soon - it was hard going. I feared I was not going to be able to keep the pace going all the way, but I kept on going ok.

The last 3km were very difficult - I was very close to cramp. I had to prevent that, so there was no silly acceleration.

I was thrilled to finish with this time, 3h15 was an optimistic time for me and this is great :)

4 hozzászólás

judit61 4239 napja

Congratulations ! You were very fast !

galagyuri 4241 napja

Congrat! Nice paceing, great result!!

Gandi 4242 napja

Amazing! Congratulations! :-)

pleko 4242 napja

Congratulations!!! This is very good pace!!