skot terrier futás

2012.10.05 Péntek, 08:40:00

Sport


(edzés)

Edzés ideje

00:32:21

Távolság

7.2 km

Tempó

04:30 p/km (13.35 km/h)

Edzésleírás

Took it very easy because of tomorrow. Was pleased that I could as I was worried after Wednesday. Took advantage of the fact that we're going climbing by asking Yolanda to go to school by bus and that was I could use her bike lock and not run to the OL. Tried to avoid having a shit by stopping twice to have a piiss but after 27.35, just before the kayak haz I had to stop. Approaching the free beach I thought I saw Enikő running up ahead but, thank God, it wasn't her. Looked at the temp. at 12.10 (16 degrees)  and it was only 11 degrees. I did take some bottoms with me in my bag but it I was never cold even cycling there.

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
00:32:21 7.2 04:30 13.35 0 0 0 0
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