Edzésleírás
Yolanda had originally agreed upon a pyramid track session - 2,3,4,5,4,3,2, but there was a pavilion on part of the track, so I devised a new session - 4 x 1,2,3, with 1,2,2 mins jogs. Szandra timed it.
16.61,37.13,57.09
17.37,36.66,57.60
17.26,36.00,57.60
17.27,36.90,55.39
consistent again apart from the last 300
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:00:00 | 6.8 | 00:00 | 0.00 | 0 | 0 | 0 | 0 |