skot terrier futás

2012.10.03 Szerda, 08:50:00

Sport


(edzés)

Edzés ideje

01:33:30

Távolság

18 km

Tempó

05:12 p/km (11.55 km/h)

Edzésleírás

Another miracle happened. Monday I was able to do a run from home and today I was able to do the run which I had thought up yesterday. Originally I had thought about Baj-hegy via the beginning of Agostyan, but then I came up with the idea of doing the other run I wanted to do - continue into Agostyan, turn right at the bus stop, and run past Norbi's and up to the Vadasz haz that way. What I've just realised is there is another route which I did by bike a long time ago and would like to find. I was awake and got up soon after Yolanda's alarm went off and I felt like I was rested and ready to go - a good sign. Right from the off I felt good. I had to find somewhere to shit after 10 minutes. I got to the Agostyan road in 13 minutes rather than 14, and to the first Baj turn off in 15 minutes. These were all good signs. Still, the first two uphills once I got into the woods were the steepest, and the 2nd was especially hard because it was slippy, being muddy, but I have to say, after that, it was no problem, so it was easier than I had expected. I was 50.32 to the start of the downhill. When I started it was only about 13 degrees. I didn't know that, but at the start it felt a bit cool.

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
01:33:00 16 05:49 10.32 0 0 0 0
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