Edzésleírás
I had wanted Yolanda to do 3 laps with the second lap being flat out, but whne she came home it was very obvious she was very tired so I told her she didn't have to go running. Eventually, of her own volition, she did the warm up and warm down laps, just not the fast lap.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:00:00 | 4.4 | 00:00 | 0.00 | 0 | 0 | 0 | 0 |