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How to consume more calories?

Létrehozta: Williamhawk  |  2017-09-15 14:05:50-kor


You see people that are consuming 4500-5000cal and maintaining or losing weight eating IIFYM, when their weight and height puts them at 2500-3000cal??

How can they consume that many without gaining weight? Is it just training a lot that can give you the option to eat a lot more??

Please help.


I didn't find the right solution from the Internet.

References https://forum.bodybuilding.com/showthread.php?t=174663871

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