Edzésleírás
The wind is actually strong - I couldn't find wind speeds in Tata, but in Tardos it was 33 kph with 66 kph gusts - but it's very sheltered round the Cseke lake. Wasn't in a good state after something bad happening yesterday in connection with my work, slept badly etc. Had a chocolate sanil this morning, and maybe because of that I had 2 pit stops. Wore trackies because I wasn't in a good state, and early on I wanted to give up. Thought I was only going to be running 3 times this week, so it was a nice surprise when I remembered about Monday.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:46:05 | 9.8 | 04:42 | 12.76 | 0 | 0 | 0 | 0 |