skot terrier futás

2012.03.29 Csütörtök, 07:45:00

Sport


(edzés)

Edzés ideje

01:25:53

Távolság

18 km

Tempó

04:46 p/km (12.58 km/h)

Edzésleírás

Had wanted to do this run yesterday, but felt like I was going to be ill, so rested, which was good as I fixed Yolanda's two bikes. Consequently woke up early today as I wasn't physically tired, and because Yolanda went to school by bike we left at the same time. I got to my usual 2nd pit stop place in 20 mins, which was very good. Found out later why - the wind was behind me. Pit stops 7 and 20 mins, but at least I didn't have a 3rd one, although I started thinking about it. Baji hegy wasn't easy. Visited Norbi at 56 mins. Kinga was there. Was 4 mins faster than last week which was very good. Really sweated going up the hill. Wore short sleeved T-shirt and tracksters. Wore my newer shoes and they were no problem.

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
01:25:53 18 04:46 12.58 0 0 0 0
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