Edzésleírás
Had wanted to do this run yesterday, but felt like I was going to be ill, so rested, which was good as I fixed Yolanda's two bikes. Consequently woke up early today as I wasn't physically tired, and because Yolanda went to school by bike we left at the same time. I got to my usual 2nd pit stop place in 20 mins, which was very good. Found out later why - the wind was behind me. Pit stops 7 and 20 mins, but at least I didn't have a 3rd one, although I started thinking about it. Baji hegy wasn't easy. Visited Norbi at 56 mins. Kinga was there. Was 4 mins faster than last week which was very good. Really sweated going up the hill. Wore short sleeved T-shirt and tracksters. Wore my newer shoes and they were no problem.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
01:25:53 | 18 | 04:46 | 12.58 | 0 | 0 | 0 | 0 |