Edzésleírás
20x380m-es résztávozás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:00 | 1 | 05:00 | 12.00 | 0 | 0 | 0 | 0 | |
00:22:30 | 4.5 | 05:00 | 12.00 | 0 | 0 | 0 | 0 | |
00:03:00 | 0.6 | 05:00 | 12.00 | 0 | 0 | 0 | 0 | |
00:01:16 | 0.38 | 03:20 | 18.00 | 0 | 0 | 0 | 0 | |
00:01:15 | 0.38 | 03:17 | 18.24 | 0 | 0 | 0 | 0 | |
00:01:15 | 0.38 | 03:17 | 18.24 | 0 | 0 | 0 | 0 | |
00:01:16 | 0.38 | 03:20 | 18.00 | 0 | 0 | 0 | 0 | |
00:01:15 | 0.38 | 03:17 | 18.24 | 0 | 0 | 0 | 0 | |
00:01:12 | 0.38 | 03:09 | 19.00 | 0 | 0 | 0 | 0 | |
00:01:17 | 0.38 | 03:23 | 17.77 | 0 | 0 | 0 | 0 | |
00:01:15 | 0.38 | 03:17 | 18.24 | 0 | 0 | 0 | 0 | |
00:01:16 | 0.38 | 03:20 | 18.00 | 0 | 0 | 0 | 0 | |
00:01:17 | 0.38 | 03:23 | 17.77 | 0 | 0 | 0 | 0 | |
00:01:50 | 0.38 | 04:49 | 12.44 | 0 | 0 | 0 | 0 | |
00:01:15 | 0.38 | 03:17 | 18.24 | 0 | 0 | 0 | 0 | |
00:01:14 | 0.38 | 03:15 | 18.49 | 0 | 0 | 0 | 0 | |
00:01:15 | 0.38 | 03:17 | 18.24 | 0 | 0 | 0 | 0 | |
00:01:15 | 0.38 | 03:17 | 18.24 | 0 | 0 | 0 | 0 | |
00:01:15 | 0.38 | 03:17 | 18.24 | 0 | 0 | 0 | 0 | |
00:01:16 | 0.38 | 03:20 | 18.00 | 0 | 0 | 0 | 0 | |
00:01:16 | 0.38 | 03:20 | 18.00 | 0 | 0 | 0 | 0 | |
00:01:13 | 0.38 | 03:12 | 18.74 | 0 | 0 | 0 | 0 | |
00:17:30 | 3.5 | 05:00 | 12.00 | 0 | 0 | 0 | 0 | |
00:01:50 | 0.38 | 04:49 | 12.44 | 0 | 0 | 0 | 0 |