Edzésleírás
kismaratoni kör+ 1000m-es kör
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:17:30 | 3.5 | 05:00 | 12.00 | 0 | 0 | 0 | 0 | |
00:04:00 | 0.8 | 05:00 | 12.00 | 0 | 0 | 0 | 0 | |
00:01:24 | 0.38 | 03:41 | 16.29 | 0 | 0 | 0 | 0 | |
00:01:12 | 0.38 | 03:09 | 19.00 | 0 | 0 | 0 | 0 | |
00:01:14 | 0.38 | 03:15 | 18.49 | 0 | 0 | 0 | 0 | |
00:01:09 | 0.38 | 03:02 | 19.83 | 0 | 0 | 0 | 0 | |
00:01:14 | 0.38 | 03:15 | 18.49 | 0 | 0 | 0 | 0 | |
00:01:17 | 0.38 | 03:23 | 17.77 | 0 | 0 | 0 | 0 | |
00:01:09 | 0.38 | 03:02 | 19.83 | 0 | 0 | 0 | 0 | |
00:01:18 | 0.38 | 03:25 | 17.54 | 0 | 0 | 0 | 0 | |
00:01:16 | 0.38 | 03:20 | 18.00 | 0 | 0 | 0 | 0 | |
00:01:16 | 0.38 | 03:20 | 18.00 | 0 | 0 | 0 | 0 | |
00:01:19 | 0.38 | 03:28 | 17.32 | 0 | 0 | 0 | 0 | |
00:01:18 | 0.38 | 03:25 | 17.54 | 0 | 0 | 0 | 0 | |
00:01:14 | 0.38 | 03:15 | 18.49 | 0 | 0 | 0 | 0 | |
00:01:14 | 0.38 | 03:15 | 18.49 | 0 | 0 | 0 | 0 | |
00:01:18 | 0.38 | 03:25 | 17.54 | 0 | 0 | 0 | 0 | |
00:01:20 | 0.38 | 03:31 | 17.10 | 0 | 0 | 0 | 0 | |
00:01:20 | 0.38 | 03:31 | 17.10 | 0 | 0 | 0 | 0 | |
00:01:19 | 0.38 | 03:28 | 17.32 | 0 | 0 | 0 | 0 | |
00:01:18 | 0.38 | 03:25 | 17.54 | 0 | 0 | 0 | 0 | |
00:01:18 | 0.38 | 03:25 | 17.54 | 0 | 0 | 0 | 0 | |
00:05:00 | 1 | 05:00 | 12.00 | 0 | 0 | 0 | 0 | |
00:22:00 | 4.4 | 05:00 | 12.00 | 0 | 0 | 0 | 0 |