Edzésleírás
Bemelegítés: Bregyó mögötti kör + 1000m-es kör (3,5km)
6x2x100m fokozó futás
15x380m-es résztávok (15x380+400)
Levezetés: 2,5km
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:17:30 | 3.5 | 05:00 | 12.00 | 0 | 0 | 0 | 0 | |
00:06:00 | 1.2 | 05:00 | 12.00 | 0 | 0 | 0 | 0 | |
00:01:07 | 0.38 | 02:56 | 20.42 | 0 | 0 | 0 | 0 | |
00:01:08 | 0.38 | 02:59 | 20.12 | 0 | 0 | 0 | 0 | |
00:01:12 | 0.38 | 03:09 | 19.00 | 0 | 0 | 0 | 0 | |
00:01:16 | 0.38 | 03:20 | 18.00 | 0 | 0 | 0 | 0 | |
00:01:22 | 0.38 | 03:36 | 16.68 | 0 | 0 | 0 | 0 | |
00:01:24 | 0.38 | 03:41 | 16.29 | 0 | 0 | 0 | 0 | |
00:01:48 | 0.4 | 04:30 | 13.33 | 0 | 0 | 0 | 0 | |
00:01:21 | 0.38 | 03:33 | 16.89 | 0 | 0 | 0 | 0 | |
00:01:17 | 0.38 | 03:23 | 17.77 | 0 | 0 | 0 | 0 | |
00:01:30 | 0.38 | 03:57 | 15.20 | 0 | 0 | 0 | 0 | |
00:01:26 | 0.38 | 03:46 | 15.91 | 0 | 0 | 0 | 0 | |
00:01:10 | 0.38 | 03:04 | 19.54 | 0 | 0 | 0 | 0 | |
00:01:20 | 0.38 | 03:31 | 17.10 | 0 | 0 | 0 | 0 | |
00:01:24 | 0.38 | 03:41 | 16.29 | 0 | 0 | 0 | 0 | |
00:01:21 | 0.38 | 03:33 | 16.89 | 0 | 0 | 0 | 0 | |
00:01:19 | 0.38 | 03:28 | 17.32 | 0 | 0 | 0 | 0 | |
00:12:30 | 2.5 | 05:00 | 12.00 | 0 | 0 | 0 | 0 |