Edzésleírás
városi kör
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:12:30 | 2.5 | 05:00 | 12.00 | 0 | 0 | 0 | 0 | |
00:02:00 | 0.4 | 05:00 | 12.00 | 0 | 0 | 0 | 0 | |
00:01:32 | 0.4 | 03:50 | 15.65 | 0 | 0 | 0 | 0 | |
00:02:35 | 0.8 | 03:14 | 18.58 | 0 | 0 | 0 | 0 | |
00:04:45 | 1.2 | 03:58 | 15.16 | 0 | 0 | 0 | 0 | |
00:02:00 | 0.4 | 05:00 | 12.00 | 0 | 0 | 0 | 0 | |
00:05:12 | 1.2 | 04:20 | 13.85 | 0 | 0 | 0 | 0 | |
00:03:54 | 0.8 | 04:53 | 12.31 | 0 | 0 | 0 | 0 | |
00:01:18 | 0.4 | 03:15 | 18.46 | 0 | 0 | 0 | 0 | |
00:02:00 | 0.4 | 05:00 | 12.00 | 0 | 0 | 0 | 0 | |
00:08:46 | 2 | 04:23 | 13.69 | 0 | 0 | 0 | 0 | |
00:15:00 | 3.5 | 04:17 | 14.00 | 0 | 0 | 0 | 0 | |
00:12:30 | 2.5 | 05:00 | 12.00 | 0 | 0 | 0 | 0 |