Nonoka futás
Sport
(edzés)
Edzés ideje
06:28:37Távolság
44.2 km Szint: 1030 mLépésszám: 27543
Tempó
08:48 p/km (6.82 km/h)Szintemelkedés 1030 m
Átlagos lépésszám: 71
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:08:28 | 1 | 08:28 | 7.09 | 88 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | -12 | 0 | 0 | 0 | |
| 00:05:49 | 1 | 05:49 | 10.32 | -49 | 0 | 0 | 0 | |
| 00:09:38 | 1 | 09:38 | 6.23 | 73 | 0 | 0 | 0 | |
| 00:08:12 | 1 | 08:12 | 7.32 | -35 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | -49 | 0 | 0 | 0 | |
| 00:12:08 | 1 | 12:08 | 4.95 | 36 | 0 | 0 | 0 | |
| 00:07:09 | 1 | 07:09 | 8.39 | 7 | 0 | 0 | 0 | |
| 00:08:27 | 1 | 08:27 | 7.10 | 32 | 0 | 0 | 0 | |
| 00:07:04 | 1 | 07:04 | 8.49 | -31 | 0 | 0 | 0 | |
| 00:09:38 | 1 | 09:38 | 6.23 | -41 | 0 | 0 | 0 | |
| 00:06:51 | 1 | 06:51 | 8.76 | -39 | 0 | 0 | 0 | |
| 00:10:47 | 1 | 10:47 | 5.56 | 78 | 0 | 0 | 0 | |
| 00:09:07 | 1 | 09:07 | 6.58 | 11 | 0 | 0 | 0 | |
| 00:09:30 | 1 | 09:30 | 6.32 | -4 | 0 | 0 | 0 | |
| 00:10:32 | 1 | 10:32 | 5.70 | 19 | 0 | 0 | 0 | |
| 00:08:12 | 1 | 08:12 | 7.32 | -53 | 0 | 0 | 0 | |
| 00:08:04 | 1 | 08:04 | 7.44 | -4 | 0 | 0 | 0 | |
| 00:08:13 | 1 | 08:13 | 7.30 | -12 | 0 | 0 | 0 | |
| 00:11:11 | 1 | 11:11 | 5.37 | 18 | 0 | 0 | 0 | |
| 00:11:16 | 1 | 11:16 | 5.33 | 66 | 0 | 0 | 0 | |
| 00:08:59 | 1 | 08:59 | 6.68 | -9 | 0 | 0 | 0 | |
| 00:07:15 | 1 | 07:15 | 8.28 | -35 | 0 | 0 | 0 | |
| 00:06:52 | 1 | 06:52 | 8.74 | -31 | 0 | 0 | 0 | |
| 00:09:18 | 1 | 09:18 | 6.45 | 5 | 0 | 0 | 0 | |
| 00:09:52 | 1 | 09:52 | 6.08 | -3 | 0 | 0 | 0 | |
| 00:08:33 | 1 | 08:33 | 7.02 | -1 | 0 | 0 | 0 | |
| 00:09:25 | 1 | 09:25 | 6.37 | 40 | 0 | 0 | 0 | |
| 00:08:45 | 1 | 08:45 | 6.86 | 6 | 0 | 0 | 0 | |
| 00:09:41 | 1 | 09:41 | 6.20 | 14 | 0 | 0 | 0 | |
| 00:09:39 | 1 | 09:39 | 6.22 | 43 | 0 | 0 | 0 | |
| 00:07:47 | 1 | 07:47 | 7.71 | -54 | 0 | 0 | 0 | |
| 00:07:50 | 1 | 07:50 | 7.66 | -42 | 0 | 0 | 0 | |
| 00:15:04 | 1 | 15:04 | 3.98 | 3 | 0 | 0 | 0 | |
| 00:08:00 | 1 | 08:00 | 7.50 | 18 | 0 | 0 | 0 | |
| 00:09:21 | 1 | 09:21 | 6.42 | 45 | 0 | 0 | 0 | |
| 00:08:58 | 1 | 08:58 | 6.69 | 33 | 0 | 0 | 0 | |
| 00:10:52 | 1 | 10:52 | 5.52 | -29 | 0 | 0 | 0 | |
| 00:09:33 | 1 | 09:33 | 6.28 | 41 | 0 | 0 | 0 | |
| 00:07:03 | 1 | 07:03 | 8.51 | -14 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | -53 | 0 | 0 | 0 | |
| 00:08:20 | 1 | 08:20 | 7.20 | -78 | 0 | 0 | 0 | |
| 00:07:09 | 1 | 07:09 | 8.39 | -14 | 0 | 0 | 0 | |
| 00:09:32 | 1 | 09:32 | 6.29 | 8 | 0 | 0 | 0 | |
| 00:01:14 | 0.2 | 06:10 | 9.73 | -3 | 0 | 0 | 0 |
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