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Zwift - Group Ride: Cycle Nation Endurance Ride (D) on Volcano Circuit in Watopia2024.03.10 Vasárnap, 06:04:22

Sport


(edzés)

Edzés ideje

02:52:46

Távolság

100.23 km Szint: 502 m

Tempó

01:43 p/km (34.81 km/h)

Útvonalad térképen

Szintemelkedés 502 m

Átlagos pedálfordulat: 64

Átlagos teljesítmény: 164 W

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Pedál
fordulat
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
00:01:59 1 01:59 30.25 7 0 0 0 0
00:01:44 1 01:44 34.62 -4 0 0 0 0
00:01:47 1 01:47 33.64 2 0 0 0 0
00:01:24 1 01:24 42.86 -8 0 0 0 0
00:01:58 1 01:58 30.51 7 0 0 0 0
00:01:41 0.99 01:42 35.29 0 0 0 0 0
00:01:48 1.01 01:47 33.67 1 0 0 0 0
00:01:26 1 01:26 41.86 -9 0 0 0 0
00:01:58 1 01:58 30.51 7 0 0 0 0
00:01:41 1 01:41 35.64 1 0 0 0 0
00:01:48 0.99 01:49 33.00 2 0 0 0 0
00:01:27 1 01:27 41.38 -11 0 0 0 0
00:01:56 1 01:56 31.03 10 0 0 0 0
00:01:42 1 01:42 35.29 -2 0 0 0 0
00:01:49 0.99 01:50 32.70 4 0 0 0 0
00:01:30 1 01:30 40.00 -12 0 0 0 0
00:01:51 1.01 01:50 32.76 10 0 0 0 0
00:01:40 0.99 01:41 35.64 -2 0 0 0 0
00:01:46 1 01:46 33.96 2 0 0 0 0
00:01:30 1 01:30 40.00 -10 0 0 0 0
00:01:44 1 01:44 34.62 7 0 0 0 0
00:01:43 1.01 01:42 35.30 1 0 0 0 0
00:01:44 1 01:44 34.62 2 0 0 0 0
00:01:32 1 01:32 39.13 -10 0 0 0 0
00:01:42 0.99 01:43 34.94 7 0 0 0 0
00:01:42 1 01:42 35.29 0 0 0 0 0
00:01:49 1 01:49 33.03 2 0 0 0 0
00:01:42 1 01:42 35.29 -8 0 0 0 0
00:01:36 1 01:36 37.50 6 0 0 0 0
00:01:44 1 01:44 34.62 0 0 0 0 0
00:01:42 1 01:42 35.29 0 0 0 0 0
00:01:39 0.99 01:40 36.00 -3 0 0 0 0
00:01:31 1 01:31 39.56 0 0 0 0 0
00:01:46 1 01:46 33.96 2 0 0 0 0
00:01:41 1 01:41 35.64 0 0 0 0 0
00:01:39 1 01:39 36.36 0 0 0 0 0
00:01:27 1 01:27 41.38 -7 0 0 0 0
00:01:51 1.01 01:50 32.76 6 0 0 0 0
00:01:46 1 01:46 33.96 0 0 0 0 0
00:01:43 1 01:43 34.95 0 0 0 0 0
00:01:23 1 01:23 43.37 -8 0 0 0 0
00:01:51 1.01 01:50 32.76 7 0 0 0 0
00:01:40 1 01:40 36.00 0 0 0 0 0
00:01:46 1 01:46 33.96 0 0 0 0 0
00:01:27 1 01:27 41.38 -8 0 0 0 0
00:01:47 1 01:47 33.64 7 0 0 0 0
00:01:53 1 01:53 31.86 -1 0 0 0 0
00:01:49 1 01:49 33.03 1 0 0 0 0
00:01:27 1 01:27 41.38 -8 0 0 0 0
00:01:49 1 01:49 33.03 7 0 0 0 0
00:01:41 0.99 01:42 35.29 0 0 0 0 0
00:01:49 1 01:49 33.03 2 0 0 0 0
00:01:24 1 01:24 42.86 -10 0 0 0 0
00:01:49 1 01:49 33.03 7 0 0 0 0
00:01:39 0.99 01:40 36.00 1 0 0 0 0
00:01:45 1.01 01:44 34.63 2 0 0 0 0
00:01:26 0.99 01:27 41.44 -10 0 0 0 0
00:01:49 1 01:49 33.03 10 0 0 0 0
00:01:40 1 01:40 36.00 -2 0 0 0 0
00:01:49 1 01:49 33.03 4 0 0 0 0
00:01:27 1 01:27 41.38 -12 0 0 0 0
00:01:46 0.99 01:47 33.62 10 0 0 0 0
00:01:41 1 01:41 35.64 -2 0 0 0 0
00:01:47 1 01:47 33.64 2 0 0 0 0
00:01:30 1 01:30 40.00 -10 0 0 0 0
00:01:44 1 01:44 34.62 7 0 0 0 0
00:01:40 0.99 01:41 35.64 0 0 0 0 0
00:01:45 1 01:45 34.29 3 0 0 0 0
00:01:32 1 01:32 39.13 -10 0 0 0 0
00:01:40 1 01:40 36.00 7 0 0 0 0
00:01:39 0.99 01:40 36.00 0 0 0 0 0
00:01:43 1.01 01:42 35.30 2 0 0 0 0
00:01:44 1.01 01:43 34.96 -9 0 0 0 0
00:01:41 0.99 01:42 35.29 6 0 0 0 0
00:01:47 1 01:47 33.64 0 0 0 0 0
00:01:45 1 01:45 34.29 0 0 0 0 0
00:01:45 1.01 01:44 34.63 -4 0 0 0 0
00:01:36 0.99 01:37 37.13 1 0 0 0 0
00:01:52 1 01:52 32.14 1 0 0 0 0
00:01:42 1.01 01:41 35.65 0 0 0 0 0
00:01:42 0.99 01:43 34.94 0 0 0 0 0
00:01:28 1 01:28 40.91 -6 0 0 0 0
00:01:56 1 01:56 31.03 5 0 0 0 0
00:01:47 1 01:47 33.64 0 0 0 0 0
00:01:46 1.01 01:45 34.30 0 0 0 0 0
00:01:27 0.99 01:28 40.97 -8 0 0 0 0
00:01:59 1.01 01:58 30.55 7 0 0 0 0
00:01:38 1 01:38 36.73 1 0 0 0 0
00:01:46 1 01:46 33.96 0 0 0 0 0
00:01:27 1 01:27 41.38 -8 0 0 0 0
00:01:50 0.99 01:51 32.40 7 0 0 0 0
00:01:41 1 01:41 35.64 -1 0 0 0 0
00:01:39 1 01:39 36.36 1 0 0 0 0
00:01:26 1 01:26 41.86 -8 0 0 0 0
00:01:51 1 01:51 32.43 7 0 0 0 0
00:01:41 0.99 01:42 35.29 0 0 0 0 0
00:01:54 1 01:54 31.58 1 0 0 0 0
00:01:50 1 01:50 32.73 -9 0 0 0 0
00:03:11 1 03:11 18.85 7 0 0 0 0
00:02:25 1 02:25 24.83 1 0 0 0 0
00:00:45 0.29 02:35 23.20 0 0 0 0 0
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