Ladis futás
Sport
(edzés)
Edzés ideje
03:42:04Távolság
35.02 km Szint: 464 mTempó
06:20 p/km (9.46 km/h)Pulzus
Átlag
137
Minimum
76
Maximum
155
Útvonalad térképen
Szintemelkedés 464 m
Átlagos pulzus: 137 bpm
Átlagos lépésszám: 75
Átlagos teljesítmény: 244 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:42 | 1 | 05:42 | 10.53 | -3 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | 33 | 0 | 0 | 0 | |
| 00:05:15 | 1 | 05:15 | 11.43 | -22 | 0 | 0 | 0 | |
| 00:05:30 | 1 | 05:30 | 10.91 | 6 | 0 | 0 | 0 | |
| 00:05:38 | 1 | 05:38 | 10.65 | 6 | 0 | 0 | 0 | |
| 00:05:42 | 1 | 05:42 | 10.53 | 16 | 0 | 0 | 0 | |
| 00:06:37 | 1 | 06:37 | 9.07 | 52 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | 21 | 0 | 0 | 0 | |
| 00:07:06 | 1 | 07:06 | 8.45 | 66 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | -46 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | 0 | 0 | 0 | 0 | |
| 00:06:01 | 1 | 06:01 | 9.97 | 7 | 0 | 0 | 0 | |
| 00:05:51 | 1 | 05:51 | 10.26 | -36 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | -27 | 0 | 0 | 0 | |
| 00:07:17 | 1 | 07:17 | 8.24 | 7 | 0 | 0 | 0 | |
| 00:08:07 | 1 | 08:07 | 7.39 | 76 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | -5 | 0 | 0 | 0 | |
| 00:06:52 | 1 | 06:52 | 8.74 | -11 | 0 | 0 | 0 | |
| 00:08:43 | 1 | 08:43 | 6.88 | -1 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | -7 | 0 | 0 | 0 | |
| 00:06:12 | 1 | 06:12 | 9.68 | -23 | 0 | 0 | 0 | |
| 00:05:43 | 1 | 05:43 | 10.50 | -25 | 0 | 0 | 0 | |
| 00:05:15 | 1 | 05:15 | 11.43 | -45 | 0 | 0 | 0 | |
| 00:06:11 | 1 | 06:11 | 9.70 | -13 | 0 | 0 | 0 | |
| 00:05:47 | 1 | 05:47 | 10.37 | -6 | 0 | 0 | 0 | |
| 00:07:44 | 1 | 07:44 | 7.76 | -8 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | 23 | 0 | 0 | 0 | |
| 00:05:52 | 1 | 05:52 | 10.23 | -37 | 0 | 0 | 0 | |
| 00:06:37 | 1 | 06:37 | 9.07 | 2 | 0 | 0 | 0 | |
| 00:05:53 | 1 | 05:53 | 10.20 | 0 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | 2 | 0 | 0 | 0 | |
| 00:06:45 | 1 | 06:45 | 8.89 | -5 | 0 | 0 | 0 | |
| 00:07:06 | 1 | 07:06 | 8.45 | 10 | 0 | 0 | 0 | |
| 00:05:56 | 1 | 05:56 | 10.11 | -11 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | 4 | 0 | 0 | 0 | |
| 00:00:12 | 0.02 | 10:00 | 6.00 | 0 | 0 | 0 | 0 |
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