sunda futás
Sport
(edzés)
Edzés ideje
05:30:30Távolság
41.38 km Szint: 1586 mTempó
07:59 p/km (7.51 km/h)Pulzus
Átlag
151
Minimum
84
Maximum
169
Útvonalad térképen
Szintemelkedés 1586 m
Átlagos pulzus: 151 bpm
Átlagos lépésszám: 65
Átlagos teljesítmény: 235 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:49 | 1 | 07:49 | 7.68 | 36 | 0 | 0 | 0 | |
| 00:07:50 | 1 | 07:50 | 7.66 | -11 | 0 | 0 | 0 | |
| 00:06:59 | 1 | 06:59 | 8.59 | -21 | 0 | 0 | 0 | |
| 00:07:27 | 1 | 07:27 | 8.05 | 7 | 0 | 0 | 0 | |
| 00:07:22 | 1 | 07:22 | 8.14 | 40 | 0 | 0 | 0 | |
| 00:08:12 | 1 | 08:12 | 7.32 | 43 | 0 | 0 | 0 | |
| 00:10:26 | 1 | 10:26 | 5.75 | 13 | 0 | 0 | 0 | |
| 00:10:23 | 1 | 10:23 | 5.78 | 85 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | -4 | 0 | 0 | 0 | |
| 00:07:08 | 1 | 07:08 | 8.41 | 46 | 0 | 0 | 0 | |
| 00:09:42 | 1 | 09:42 | 6.19 | 80 | 0 | 0 | 0 | |
| 00:09:47 | 1 | 09:47 | 6.13 | 88 | 0 | 0 | 0 | |
| 00:11:01 | 1 | 11:01 | 5.45 | 61 | 0 | 0 | 0 | |
| 00:07:42 | 1 | 07:42 | 7.79 | -9 | 0 | 0 | 0 | |
| 00:07:38 | 1 | 07:38 | 7.86 | 42 | 0 | 0 | 0 | |
| 00:08:02 | 1 | 08:02 | 7.47 | 12 | 0 | 0 | 0 | |
| 00:10:45 | 1 | 10:45 | 5.58 | 89 | 0 | 0 | 0 | |
| 00:07:29 | 1 | 07:29 | 8.02 | 18 | 0 | 0 | 0 | |
| 00:08:31 | 1 | 08:31 | 7.05 | 42 | 0 | 0 | 0 | |
| 00:08:04 | 1 | 08:04 | 7.44 | -92 | 0 | 0 | 0 | |
| 00:05:28 | 1 | 05:28 | 10.98 | -104 | 0 | 0 | 0 | |
| 00:05:28 | 1 | 05:28 | 10.98 | -59 | 0 | 0 | 0 | |
| 00:04:50 | 1 | 04:50 | 12.41 | -106 | 0 | 0 | 0 | |
| 00:07:38 | 1 | 07:38 | 7.86 | -3 | 0 | 0 | 0 | |
| 00:11:59 | 1 | 11:59 | 5.01 | 95 | 0 | 0 | 0 | |
| 00:05:59 | 1 | 05:59 | 10.03 | -69 | 0 | 0 | 0 | |
| 00:07:51 | 1 | 07:51 | 7.64 | 20 | 0 | 0 | 0 | |
| 00:07:30 | 1 | 07:30 | 8.00 | 23 | 0 | 0 | 0 | |
| 00:07:27 | 1 | 07:27 | 8.05 | 21 | 0 | 0 | 0 | |
| 00:06:45 | 1 | 06:45 | 8.89 | -20 | 0 | 0 | 0 | |
| 00:13:30 | 1 | 13:30 | 4.44 | 119 | 0 | 0 | 0 | |
| 00:15:10 | 1 | 15:10 | 3.96 | 163 | 0 | 0 | 0 | |
| 00:10:31 | 1 | 10:31 | 5.71 | 47 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | -116 | 0 | 0 | 0 | |
| 00:06:56 | 1 | 06:56 | 8.65 | -157 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | -55 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | -80 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | -95 | 0 | 0 | 0 | |
| 00:05:33 | 1 | 05:33 | 10.81 | -77 | 0 | 0 | 0 | |
| 00:05:47 | 1 | 05:47 | 10.37 | -51 | 0 | 0 | 0 | |
| 00:05:22 | 1 | 05:22 | 11.18 | -48 | 0 | 0 | 0 | |
| 00:02:12 | 0.38 | 05:47 | 10.36 | -7 | 0 | 0 | 0 |
Hozzászólás írásához be kell jelentkezned!
Felszerelések
Add meg az edzéshez tartozó felszerelésed!2024 © Edzésonline. Minden jog fenntartva. Felhasználási feltételek | Adatvédelem és adatkezelés
