onedoor futás
Sport
(edzés)
Edzés ideje
03:33:34Távolság
31.04 km Szint: 1109 mTempó
06:53 p/km (8.72 km/h)Pulzus
Átlag
134
Minimum
72
Maximum
178
Útvonalad térképen
Szintemelkedés 1109 m
Átlagos pulzus: 134 bpm
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:27 | 1 | 06:27 | 9.30 | 38 | 0 | 0 | 0 | |
| 00:07:02 | 1 | 07:02 | 8.53 | 50 | 0 | 0 | 0 | |
| 00:08:35 | 1 | 08:35 | 6.99 | 103 | 0 | 0 | 0 | |
| 00:07:37 | 1 | 07:37 | 7.88 | 87 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | 16 | 0 | 0 | 0 | |
| 00:07:11 | 1 | 07:11 | 8.35 | 59 | 0 | 0 | 0 | |
| 00:06:12 | 1 | 06:12 | 9.68 | 26 | 0 | 0 | 0 | |
| 00:06:51 | 1 | 06:51 | 8.76 | 37 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | -4 | 0 | 0 | 0 | |
| 00:05:25 | 1 | 05:25 | 11.08 | -57 | 0 | 0 | 0 | |
| 00:04:56 | 1 | 04:56 | 12.16 | -76 | 0 | 0 | 0 | |
| 00:05:01 | 1 | 05:01 | 11.96 | -52 | 0 | 0 | 0 | |
| 00:06:17 | 1 | 06:17 | 9.55 | 16 | 0 | 0 | 0 | |
| 00:07:48 | 1 | 07:48 | 7.69 | 67 | 0 | 0 | 0 | |
| 00:08:22 | 1 | 08:22 | 7.17 | 61 | 0 | 0 | 0 | |
| 00:07:36 | 1 | 07:36 | 7.89 | 42 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | -7 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | -99 | 0 | 0 | 0 | |
| 00:07:03 | 1 | 07:03 | 8.51 | 16 | 0 | 0 | 0 | |
| 00:07:21 | 1 | 07:21 | 8.16 | 58 | 0 | 0 | 0 | |
| 00:09:39 | 1 | 09:39 | 6.22 | 65 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | -80 | 0 | 0 | 0 | |
| 00:09:56 | 1 | 09:56 | 6.04 | 91 | 0 | 0 | 0 | |
| 00:08:22 | 1 | 08:22 | 7.17 | -55 | 0 | 0 | 0 | |
| 00:09:54 | 1 | 09:54 | 6.06 | 10 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | -41 | 0 | 0 | 0 | |
| 00:05:04 | 1 | 05:04 | 11.84 | -68 | 0 | 0 | 0 | |
| 00:06:35 | 1 | 06:35 | 9.11 | -53 | 0 | 0 | 0 | |
| 00:05:38 | 1 | 05:38 | 10.65 | -89 | 0 | 0 | 0 | |
| 00:04:19 | 1 | 04:19 | 13.90 | -102 | 0 | 0 | 0 | |
| 00:04:40 | 1 | 04:40 | 12.86 | -61 | 0 | 0 | 0 | |
| 00:00:19 | 0.04 | 07:55 | 7.58 | 1 | 0 | 0 | 0 |
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