lroland futás
Sport
(edzés)
Edzés ideje
03:01:49Távolság
41.44 km Szint: 807 mTempó
04:23 p/km (13.68 km/h)Pulzus
Átlag
163
Minimum
67
Maximum
183
Útvonalad térképen
Szintemelkedés 807 m
Átlagos pulzus: 163 bpm
Átlagos lépésszám: 85
Átlagos teljesítmény: 264 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:04:17 | 1 | 04:17 | 14.01 | 10 | 0 | 0 | 0 | |
| 00:04:54 | 1 | 04:54 | 12.24 | 64 | 0 | 0 | 0 | |
| 00:04:55 | 1 | 04:55 | 12.20 | 60 | 0 | 0 | 0 | |
| 00:03:58 | 1 | 03:58 | 15.13 | -32 | 0 | 0 | 0 | |
| 00:03:40 | 1 | 03:40 | 16.36 | -72 | 0 | 0 | 0 | |
| 00:04:20 | 1 | 04:20 | 13.85 | 7 | 0 | 0 | 0 | |
| 00:04:41 | 1 | 04:41 | 12.81 | 33 | 0 | 0 | 0 | |
| 00:04:04 | 1 | 04:04 | 14.75 | -17 | 0 | 0 | 0 | |
| 00:04:00 | 1 | 04:00 | 15.00 | -39 | 0 | 0 | 0 | |
| 00:04:20 | 1 | 04:20 | 13.85 | -1 | 0 | 0 | 0 | |
| 00:04:10 | 1 | 04:10 | 14.40 | -11 | 0 | 0 | 0 | |
| 00:04:16 | 1 | 04:16 | 14.06 | -3 | 0 | 0 | 0 | |
| 00:04:12 | 1 | 04:12 | 14.29 | -3 | 0 | 0 | 0 | |
| 00:04:11 | 1 | 04:11 | 14.34 | -3 | 0 | 0 | 0 | |
| 00:04:33 | 1 | 04:33 | 13.19 | 33 | 0 | 0 | 0 | |
| 00:05:31 | 1 | 05:31 | 10.88 | 81 | 0 | 0 | 0 | |
| 00:04:42 | 1 | 04:42 | 12.77 | 35 | 0 | 0 | 0 | |
| 00:03:51 | 1 | 03:51 | 15.58 | -37 | 0 | 0 | 0 | |
| 00:03:35 | 1 | 03:35 | 16.74 | -87 | 0 | 0 | 0 | |
| 00:03:59 | 1 | 03:59 | 15.06 | -25 | 0 | 0 | 0 | |
| 00:04:16 | 1 | 04:16 | 14.06 | 6 | 0 | 0 | 0 | |
| 00:04:55 | 1 | 04:55 | 12.20 | 54 | 0 | 0 | 0 | |
| 00:04:48 | 1 | 04:48 | 12.50 | 40 | 0 | 0 | 0 | |
| 00:04:42 | 1 | 04:42 | 12.77 | 36 | 0 | 0 | 0 | |
| 00:04:06 | 1 | 04:06 | 14.63 | -45 | 0 | 0 | 0 | |
| 00:03:56 | 1 | 03:56 | 15.25 | -53 | 0 | 0 | 0 | |
| 00:03:52 | 1 | 03:52 | 15.52 | -38 | 0 | 0 | 0 | |
| 00:04:02 | 1 | 04:02 | 14.88 | -9 | 0 | 0 | 0 | |
| 00:04:10 | 1 | 04:10 | 14.40 | 4 | 0 | 0 | 0 | |
| 00:04:03 | 1 | 04:03 | 14.81 | 0 | 0 | 0 | 0 | |
| 00:04:22 | 1 | 04:22 | 13.74 | 10 | 0 | 0 | 0 | |
| 00:04:25 | 1 | 04:25 | 13.58 | 21 | 0 | 0 | 0 | |
| 00:04:07 | 1 | 04:07 | 14.57 | -25 | 0 | 0 | 0 | |
| 00:04:20 | 1 | 04:20 | 13.85 | 3 | 0 | 0 | 0 | |
| 00:04:23 | 1 | 04:23 | 13.69 | 4 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | 92 | 0 | 0 | 0 | |
| 00:04:31 | 1 | 04:31 | 13.28 | -29 | 0 | 0 | 0 | |
| 00:05:38 | 1 | 05:38 | 10.65 | 35 | 0 | 0 | 0 | |
| 00:04:00 | 1 | 04:00 | 15.00 | -67 | 0 | 0 | 0 | |
| 00:04:08 | 1 | 04:08 | 14.52 | -29 | 0 | 0 | 0 | |
| 00:04:28 | 1 | 04:28 | 13.43 | -7 | 0 | 0 | 0 | |
| 00:01:58 | 0.44 | 04:28 | 13.42 | 1 | 0 | 0 | 0 |
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