lroland futás
Sport
(edzés)
Edzés ideje
02:28:43Távolság
30.05 km Szint: 752 mTempó
04:57 p/km (12.12 km/h)Pulzus
Átlag
148
Minimum
69
Maximum
180
Útvonalad térképen
Szintemelkedés 752 m
Átlagos pulzus: 148 bpm
Átlagos lépésszám: 84
Átlagos teljesítmény: 242 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:04 | 1 | 05:04 | 11.84 | 4 | 0 | 0 | 0 | |
| 00:04:54 | 1 | 04:54 | 12.24 | 7 | 0 | 0 | 0 | |
| 00:04:54 | 1 | 04:54 | 12.24 | -13 | 0 | 0 | 0 | |
| 00:04:53 | 1 | 04:53 | 12.29 | -3 | 0 | 0 | 0 | |
| 00:04:53 | 1 | 04:53 | 12.29 | 28 | 0 | 0 | 0 | |
| 00:05:06 | 1 | 05:06 | 11.76 | 73 | 0 | 0 | 0 | |
| 00:05:07 | 1 | 05:07 | 11.73 | 60 | 0 | 0 | 0 | |
| 00:05:36 | 1 | 05:36 | 10.71 | 80 | 0 | 0 | 0 | |
| 00:05:29 | 1 | 05:29 | 10.94 | 82 | 0 | 0 | 0 | |
| 00:04:57 | 1 | 04:57 | 12.12 | 29 | 0 | 0 | 0 | |
| 00:04:35 | 1 | 04:35 | 13.09 | -64 | 0 | 0 | 0 | |
| 00:04:34 | 1 | 04:34 | 13.14 | -82 | 0 | 0 | 0 | |
| 00:04:48 | 1 | 04:48 | 12.50 | -69 | 0 | 0 | 0 | |
| 00:04:42 | 1 | 04:42 | 12.77 | -66 | 0 | 0 | 0 | |
| 00:04:39 | 1 | 04:39 | 12.90 | -61 | 0 | 0 | 0 | |
| 00:04:48 | 1 | 04:48 | 12.50 | 53 | 0 | 0 | 0 | |
| 00:04:59 | 1 | 04:59 | 12.04 | 66 | 0 | 0 | 0 | |
| 00:04:56 | 1 | 04:56 | 12.16 | 62 | 0 | 0 | 0 | |
| 00:05:38 | 1 | 05:38 | 10.65 | 89 | 0 | 0 | 0 | |
| 00:05:18 | 1 | 05:18 | 11.32 | 66 | 0 | 0 | 0 | |
| 00:04:43 | 1 | 04:43 | 12.72 | -25 | 0 | 0 | 0 | |
| 00:04:43 | 1 | 04:43 | 12.72 | -80 | 0 | 0 | 0 | |
| 00:04:49 | 1 | 04:49 | 12.46 | -87 | 0 | 0 | 0 | |
| 00:04:48 | 1 | 04:48 | 12.50 | -57 | 0 | 0 | 0 | |
| 00:04:50 | 1 | 04:50 | 12.41 | -33 | 0 | 0 | 0 | |
| 00:05:04 | 1 | 05:04 | 11.84 | -62 | 0 | 0 | 0 | |
| 00:04:57 | 1 | 04:57 | 12.12 | 9 | 0 | 0 | 0 | |
| 00:04:58 | 1 | 04:58 | 12.08 | -12 | 0 | 0 | 0 | |
| 00:04:53 | 1 | 04:53 | 12.29 | 4 | 0 | 0 | 0 | |
| 00:04:53 | 1 | 04:53 | 12.29 | -2 | 0 | 0 | 0 | |
| 00:00:15 | 0.05 | 05:00 | 12.00 | 0 | 0 | 0 | 0 |
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